Have you accomplished your goals in the outer world and are ready to find a connection with your inner world?

THE 11^th STEP

Is sobriety or recovery a challenge and you are looking for a deeper experience of a spiritual awakening?

Daily Meditation and Prayer Practice

Tonyah Dee RD who has worked in psychiatric hospitals and recovery centers, and spent years studying the addiction process is your guide to help you find peace and inner power.

You can find peace, power and a sense of total acceptance during this period of recovery.

"The benefits discussed in the instruction were definitely what anyone would want for their health and well being.  Of course, the music alone had a relaxing and calming effect, but coupled with the actual steps to meditation, I learned how to reduce stress and increase muscle relaxation." 

This practice can be done anywhere and can be as simple as listening to the meditation and finding a quiet space to be still and breathe.

Be released from patterns that hold you back from being your best self. Find support, wholeness, and everlasting freedom.

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"I enjoy listening not only when I desire to reach a restful state, but also when exercising, driving, or just as background music at home." 

Become aware of the inner force of transformation as you practice the 11th Step.

"Her recordings and explanations are so well done that you find yourself getting there easily and naturally.  Her voice and the music are so soothing, and the music, songs and repetitions lift up your spirit."

Are you a beginner in meditation? Not sure how to do it or if it will work?

This meditation and prayer practice is perfect for those in recovery longing to attain inner contentment, creativity and conscious contact with a higher power.